A great way to end your week ~ challenge your cardio, muscles and mind with this 90 minute class!
*45 powerful minutes on the spin bike to rev you up and burn maximum calories*
*Move to the mat for 45 minutes of vibrant power yoga flow to balance out the body and calm the mind*
*The result is pure harmony!*
West Shore (Juan de Fuca) Recreation Centre - 1767 Island Hwy
Fridays 5:30 - 7 pm
May 2 - Jun 27 (8 classes $104)
No class May 16 for stat holiday
Please bring a bottle of water and small towel ~ yoga mats are available if you do not have your own.
LIMITED SPACE - CALL to reserve your spot!
Drop in $15 if space available